The UK
Expert Group on Vitamins & Minerals recommends that during
breastfeeding calcium intake is increased by 550mg a day, up to 1250mg
a day. If your diet
does not contain plenty of calcium, your body will absorb calcium from
your bones to meet your increased needs. Also, it seems that even with
adequate calcium extra intake, some bone loss will occur. You need around
four serves of calcium-rich foods daily to protect your bone strength.
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Calcium is another
major ingredient in breast milk. If you are getting adequate calcium
from your diet, than supplementation isn't necessary.
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Good
sources of calcium include:
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Dairy products such as milk, cheese and yoghurt (these are the best
source of calcium)
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Soymilk fortified with calcium – look for a brand that includes
around 120mg calcium per 100ml soymilk.
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Where to
get help
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Your
doctor
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Maternal and Child Health centre
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Lactation consultant
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